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Jet-lag Prevention

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To calculate your jet lag prevention program, please enter/change the requested information below.

1 First enter your itenerary. You can add as many flights as you like.
Flight information

Departure date - - (DD-MM-YYYY)
Local time of departure
City of departure
City of arrival
Local time of arrival (local time)

Answer the following questions to assess your eating and sleeping habits.

At what times do you normally eat your...
Breakfast  Lunch  Dinner 
At what times do you usually sleep...
Bedtime  Wake-up 
Will you be able to adapt your sleep/wake schedule before departure dates? Yes   No
Do you drink caffinated beverages regularly? Yes   No
Evening caffeine keeps you awake after normal bedtime? Yes   No

3 Now you're ready to get your personal jetlag prevention plan!

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