Jet-lag Prevention

itinerary

my schedule

tips

clocks

To calculate your jet lag prevention program, please enter/change the requested information below.

First enter your itenerary. You can add as many flights as you like.

Flight information

Departure date	- - (DD-MM-YYYY)
Local time of departure

City of departure	Use worldmap
City of arrival	Use worldmap
Local time of arrival	(local time)

Click here to add another flight

Click here to add a return flight

Answer the following questions to assess your eating and sleeping habits.

At what times do you normally eat your...
Breakfast	Lunch	Dinner
At what times do you usually sleep...
Bedtime	Wake-up

Will you be able to adapt your sleep/wake schedule before departure dates?	Yes No
Do you drink caffinated beverages regularly?	Yes No
Evening caffeine keeps you awake after normal bedtime?	Yes No

Now you're ready to get your personal jetlag prevention plan!

License agreement:

In2sports B.V. users agreement for all users of the jetlagprevention.com-website of in2sports BV. In2sports BV is a company which develops and commercializes products and services in the sport, health and technology domains.

1.  By registering for the jetlagprevention.com-web site you declare to accept the following conditions.

2.  Participation in physical exercise and/or activities can lead to physical injury.  This also applies to participation it the programs, exercises and activities offered or published in or via the jetlagprevention.com-web site.  In2Sports BV is not a medical supplier and has no medical expertise. Therefore In2Sports BV can not assess the consequences to your health or body that may result in your participation of the programs, exercises and activities offered or recommended by or via the jetlagprevention.com-web site. It is therefore recommended that you consult your doctor before participating in any of the programs, exercises and activities offered or recommended by or via the jetlagprevention.com-web site.  The jetlagprevention.com-web site is not an alternative to advice given by your doctor nor should it be used as an alternative to medical treatment.  You will at no time ignore the advice given to you by your doctor on the grounds of any information given to you by or via the jetlagprevention.com-web site.

3.  Participation in the programs, exercises and activities offered by or via the jetlagprevention.com-web site is entirely at your own risk.  In2Sports BV accepts no responsibility for damage or injury of any kind resulting in participation in the programs, exercises and activities offered by or via the jetlagprevention.com-web site.

4.  The information, details and services offered by or via the jetlagprevention.com-web site and/or via email messages are sent to users of the jetlagprevention.com-web site originating from several sources.  In2sports BV does not check or control if the contents of these are correct or otherwise neither does In2sports BV support the contents of these in any way.  In2sports BV accepts no responsibility or liability for any damage caused resulting in the use of information / details / services  offered by or via the jetlagprevention.com-web site or via e-mail messages sent to users of the jetlagprevention.com-web site.

5.  Any information sent or announced by yourself via the jetlagprevention.com-web site is entirely at your own risk without any responsibility or liability to in2sports BV.

6.  The jetlagprevention.com-web site consists of, among others, photographs, images, text and advice of which in2sports BV and/or third parties own copyright.  Your membership of Fit4U.com and your use of the jetlagprevention.com-web site do not entitle you to any ownership rights or any other rights or licenses referring to photographs, images, texts advice and general contents of the Fit4U.com.  Subject to the conditions of the Authors Law 1912 or without explicit written consent from in2sports BV and the appropriate copyright holder, the alteration, publication, sending or offering to third parties, sale of, multiplication, saving and/or commercial use of any photographs, images, texts, advice and general contents of the Fit4U.com web site is not permitted.

7.  You declare you will not hold in2sports BV responsible in any way for any damage occurring in any way that may result from your use of the jetlagprevention.com-web site.  You declare that in2sports BV is not liable in any way whatsoever for any damage to third parties that may occur through use of the jetlagprevention.com-web site.

8.  In2sports BV reserves the right to end user's membership and access to the jetlagprevention.com-web site without prior notice should the user deviate from these conditions in any way and/or use the jetlagprevention.com-web site in an irresponsible or unlawful manner and/or use the web site in a manner for which it is not intended.

9.  These user conditions are exclusively drawn up within the law of The Netherlands. All disagreements with these user agreements will presented exclusively to the empowered court in the district of 's-Hertogenbosch, The Netherlands.

10.  These user conditions can be changed either in part or whole at any time.  Intended changes will be announced on the jetlagprevention.com-web site.  You declare you are in agreement with these changes by continued use of the jetlagprevention.com-web site.  If you are not in agreement with the intended changes you are requested to discontinue use of our web site immediately.

I fully agree with the contents of this agreement, compute my plan