The time difference between the country you are going to and the country you are leaving means that your biological clock will not immediately be synchronized with the time at your destination. The Jet Lag Prevention program will help your internal clock adapt as quickly as possible with the day / night rhythm of your destination.

The in-flight fitness program will help to keep you in optimal condition during the flight. Simple exercises that are clearly explained in an instruction film make it easy to follow the In-flight Fitness program during the flight.